Welcome to NAMAH Wellness!

I am Taruja Borker. I am a certified Yoga teacher and Holistic Gut Health coach.

I help individuals suffering with digestive and bowel issues harness the ancient wisdom of meal design and powerful spice and herb combinations to fully leverage the healing properties of food, optimize their gut health, and swap their bloating, pain, and discomfort for a renewed sense of energy and connection with their body.

My comprehensive, step-by-step program is designed to guide you on a holistic journey toward digestive wellness through a whole foods plant-based approach. Here’s what you can expect:

1. Detoxify and Clear Blockages

We’ll begin by gently cleansing your system to remove toxins and clear any blockages in your digestive channels. This foundational step allows your body to reset, creating a clean slate for better digestion.

2. Rekindle Your Digestive Fire

Next, we’ll focus on reigniting your digestive fire, ensuring that you can fully digest your food, absorb vital nutrients, and maintain the right electrolyte balance in your blood. This step is crucial for transforming your digestion from sluggish to vibrant.

3. Rebuild and Nourish

Finally, we’ll introduce nourishing, building foods to restore and fortify your gut flora and microbiome. By strengthening your digestive system from the inside out, you’ll achieve lasting relief from digestive problems and set yourself up for a lifetime of optimal digestive health.