I have group coaching programs targeted towards Sleep, Digestive Discomfort, Focus, Stress and Anxiety.

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. My step-by-step ‘Gut flow’ program is designed to guide you to take control of your digestion, so you can achieve lasting relief from constipation and reclaim your energy.

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If you’re looking to begin your wellness journey with a clean slate, following my 21 day Ayurvedic Energy Boost program is a great place to start. My gentle program is a step by step plan to burn off toxins and improve gut health through removing energy draining foods and establishing good flora setting up for good digestion. It is great for beginners starting off on their wellness journey.

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Workshops are a great way to take the first step towards healthy living. I offer workshops on the ancient sacred science of Ayurveda, which is a sister science of Yoga. The workshops cover topics on Ayurveda and it’s approach towards Digestive health, Sleep, Energy and Gut health.

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